Best thing to put in it now would be a couple of pounds of tannerite.
The capacitor in there can still mess you up for a long time after the microwave is unplugged.
I used to pull corona off the cathode of the magnetron in one victim for fun with a screwdriver. I think it still has the burn. I irradiated myself a few times. You know it's time to back off when part of you seems to be getting warm. I closed off the waveguide and made a creditable coaxial transition, cheap RG8 notwithstanding. I'd set up an array of these cute little yagis and do stuff like lighting an incandescent bulb with no electrical connection.
I'm not a danger to myself or others. I just thought I should put that out there.
The capacitor in there can still mess you up for a long time after the microwave is unplugged.
Unless it’s a Hobart or Amana commercial microwave, the parts to repair it will cost more than going to buy a brand new one.
Have you tried putting it in uncoiled rice?