I know the topic has been beat to death, but this is a great article on the differences of 5.56 and .223
http://www.luckygunner.com/labs/5-56-vs-223/
[video]http://embed.wistia.com/deliveries/a9385f22275725feec62d1190a011945e2b538b9.bin&&hdUrl=http://embed.wistia.com/deliveries/95b8d8731d7c1a634a2e7637fc6e4885414f280e.bin&stillUrl=http://embed.wistia.com/deliveries/b25820e88a2747f000ef39c73a21f63ae0f44556.bin[/video]
http://www.luckygunner.com/labs/5-56-vs-223/
[video]http://embed.wistia.com/deliveries/a9385f22275725feec62d1190a011945e2b538b9.bin&&hdUrl=http://embed.wistia.com/deliveries/95b8d8731d7c1a634a2e7637fc6e4885414f280e.bin&stillUrl=http://embed.wistia.com/deliveries/b25820e88a2747f000ef39c73a21f63ae0f44556.bin[/video]