I do not work at the same fire station as those guys any more but they, (1 in particular) turned some stuff I would never have looked at twice into some awesome meals. We all 4 got promoted and went our separate ways, and there is NO way I would do paleo consistently, I would do it again if they cooked it. It is good to KNOW about the OLD ways. Scary thing is, if SHTF, we may be back there again.