I have read a little about creatine. It looks like it helps a little to build muscle. The only side affect I noticed was that it could cause dehydration if used to excess and maybe resulting muscle cramps. It looked like it may help arthritis. I'm not a body builder, but I've been working out lately. I'm also trying to comeback from some injuries and osteoarthritis. I thought I might try some of this to see if it helps.
Anybody have any first-hand experience with creatine? Do you think it might help someone in my circumstances? What are the downsides, besides wasting money?
Anybody have any first-hand experience with creatine? Do you think it might help someone in my circumstances? What are the downsides, besides wasting money?