Raw Apple Cider Vinegar has been heralded as a beneficial supplement to your diet for thousands of years. Hippocrates, the father of modern medicine, drank vinegar for its health benefits. Drinking about 1-3 tablespoons of it before meals (3x per day) can help your body by doing the following:
You can use as a low-calorie salad dressing, mix it with juice or soda, adding honey, use it as a marinade, etc. Or just sip it plain. Rinse your mouth afterward so the acids don't sit on your teeth.
"How Vinegar Affects Digestion" | The Learning Channel
Does Drinking Vinegar Help You Lose Weight?
Detox and Cleanse with Raw Apple Cider Vinegar
Benefits of Drinking Apple Cider Vinegar
Learn the Truth about Apple Cider Vinegar and Weight Loss
Enjoy fresh produce and a healthy glow with apple cider vinegar
- stimulating the production of stomach acid (aiding in digestion & breaking down food completely)
- controlling blood sugar levels
- increasing calcium absorption
- improving satiety levels (keeping you from overeating)
- suppressing your appetite between meals
- lowering cholesterol and triglyceride levels
- fighting off microbes, molds, & candida in the body (yeast parasite that makes you crave carbs)
- aiding with free radical damage
- lowering High Blood Pressure
- easing arthritic pain
- lowering Acid Reflux
- providing natural antibiotic effects
- detoxifying your blood and breaking down mucus buildup
- cleansing lymph nodes and increasing lymph circulation
You can use as a low-calorie salad dressing, mix it with juice or soda, adding honey, use it as a marinade, etc. Or just sip it plain. Rinse your mouth afterward so the acids don't sit on your teeth.
"How Vinegar Affects Digestion" | The Learning Channel
Does Drinking Vinegar Help You Lose Weight?
Detox and Cleanse with Raw Apple Cider Vinegar
Benefits of Drinking Apple Cider Vinegar
Learn the Truth about Apple Cider Vinegar and Weight Loss
Enjoy fresh produce and a healthy glow with apple cider vinegar
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