I have no idea what you're talking about.
It's Planet Fitness's slogan.
It's a lame "gym" that dissuades any sort of weight training. They also have a "no grunting" policy. If they catch you straining yourself (like you should), they'll kick you out.
As to the first part, I have absolutely no idea what he's training to say. Rantings of a runner?
EDIT: I think my theory fits.
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