indiucky
Grandmaster
While I understand the sentiment, sometimes that might not be a smart option. At the very least, if reasonably healthy, you should be able to crack out 20 minute miles, which is more than reasonable for most people in not that great of shape.
Kuts right...Most phones now have pedometers on them and I like to see how well I am doing....I know in my backpacking days I planned on 2.5 miles per hour with the pack on and that is what I averaged depending on terrain...