Kyle Defoor of Defoor Proformance talks about the basics of the prone position

[Fordtough25]

http://youtu.be/ocR5LZds33U


Love learning from Mr Defoor! For those of us who still use irons!

 

[ol' Huff]

The first program he mentioned for learning irons and the prone position was Appleseed? Really? I thought those guys were for kids and wives.

 

[brianheeter]

A lot of what he said was hauntingly familiar.

brian
IIT3 Project Appleseed

 

[Fordtough25]

Sounds like good things to me!! Appleseed!!