One month without a soft drink.......

[Expat]

I probably gained weight after giving up the pop years ago...

 

[femurphy77]

LOL....Maybe switch to sorghum?????

No! I'd be laughed all the way to Saskatoon!

Why? Does Zima come in "Sorghum" now?

 

[indiucky]

4 lbs down.....

 

[seedubs1]

Yup.....need to live. Actually, not alive right now. Need coffee.....

I AM NOT GIVING UP COFFEE!

 

[BiscuitsandGravy]

I'm down to 1 can of coke at lunch. Still need my morning coffee though...

I have noticed sweet stuff tastes much sweeter...

 

[CindyE]

I can't recall the last time i drank a soft drink, other than something plain and unsweetened, like tea. I made some hibiscus tea recently, that's not bad. I'm not a fan of sugary stuff anyway. Husband likes those flavored Bai drinks, I've tasted them, a little strong for me. I try to stay away from artificial sweeteners, but the stuff in Bai is supposed to be among the safest: Meet our Superfruit ? Coffee Fruit, Antioxidant Infusion Drinks | Bai

I drink black coffee, or Bullet Proof Coffee (with MCT oil and butter) in the AM.
Water or iced tea throughout the day.
A couple of IPAs or dry wine in the evening. I've cut way back on IPAs, they are high in carbs, and no other beer tastes good to me anymore.

 

[indiucky]

10 lbs down....

 

[JettaKnight]

10 lbs down....

 

[HoughMade]

Excellent!

 

[actaeon277]

I think I found the 10 pounds. It somehow made it to Merrillville.

 

[Leadeye]

Good for you Indiucky, but with the new regs on blood pressure the docs will probably keep pushing us all.

 

[fullauto71]

I have been of them since February, it was tough in the beginning but now I feel a whole lot better. Glad I stopped.

 

[indiucky]

16 lbs down...4 more lbs to go.....Just eating twice a day now...Good breakfast, skip lunch, and dinner usually grilled.....

 

[OakRiver]

Good job! How did your weight cope over Thanksgiving? I know that mine went 4lbs the wrong way