BehindBlueI's
Grandmaster
- Oct 3, 2012
- 25,958
- 113
The "window portion" looks pretty close to the breakdown of what has been recommended by endurance coaches in one form or another for a long time. Mostly aerobic base, with some speed and tempo work so you don't get resistant.
So are the nose breathing advocates saying do 2-3 months "nose only/aerobic only" to get a base, then move to the standard zone % breakdown and just let the chips fall how they do? Or are you supposed to try to maintain the nose breathing for as much of everything as possible?
Primarily nose breathing except for occasional sprint/speed work for some of them, others are all in all the time. I'm sure there's a ton I don't know about it and haven't looked into it much beyond this.