I’m in a similar situation. I’ve learned to love several varieties of seltzer water, especially the “Bubly” flavors. Very refreshing in a hot day, and has a nice mild burn/bite to it, which to me is reminiscent of the alcohol burn back when I did indulge.
I would love to find a zero alcohol IPA, but I’m not holding my breath.
I found several craft brewers make IPAs that are 0.5% ABV, but nothing all the way at zero.