Water. Especially if the tea is caffeinated.
Both DO NOT work well! Tea actualy dehydrates you.What hydrates my body better, iced tea or water?
Both DO NOT work well! Tea actualy dehydrates you.
water before your dehydrated!! Drink drink drink
This is a common misconception and is not true.
I'd like to see medical proof. I didn't just learn that from hearsay
Of course you do, is the Mayo Clinic good enough for you?
Caffeine: Is it dehydrating or not? - Mayo Clinic
BTW, I AM a professional...
What hydrates my body better, iced tea or water?
Drinking caffeine–containing beverages as part of a normal lifestyle doesn't cause fluid loss in excess of the volume ingested. While caffeinated drinks may have a mild diuretic effect — meaning that they may cause the need to urinate — they don't appear to increase the risk of dehydration.
Still, caffeinated drinks can cause headaches and insomnia in some people. Water is probably your best bet to stay hydrated. It's calorie–free, caffeine–free, inexpensive and readily available.
even highly caffeinated drinks are better than no fluids.
Thank you for answering the question.
The OP didn't ask "What hydrates my body better, iced tea or no fluids?".
Another great example of military logic. We were in the barracks a few days before going out for a 10 day field exorcise. The senior nco's tell us we have to quit drinking soda because the caffeine will dehydrate us. All the while they're mainlining their coffee.