INGO Biggest Loser

[trailrider]

I lost 120 unsightly pounds last week, but she came back today.

 

[88GT]

not that I am aware of..

Then count me in.

 

[Pamcake]

Tagged for interest

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[HICKMAN]

Tagged for interest

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she's a beast!

 

[hooky]

Where was this great idea 3 months and 30 pounds ago?

 

[cyprant]

Sign me up...

 

[perry]

I'll play. I put back on 20 lbs when I got hurt and stopped running. Mostly recovered now and back to some running. Let's see if I can get lose that 20 and then 30 more.

 

[Andy219]

I'm in.

 

[88GT]

Should post a link to the social group in here.

 

[perry]

INGunOwners - INGO Biggest Loser

 

[sadclownwp]

https://www.indianagunowners.com/fo...149201-weight_loss_and_health_to_survive.html

Thats the thread I made when I was loosing weight.

My grand total of weight loss last year was 124.5 pounds, no telling how much fat was lost, but i gained a ton of muscle too.

 

[Indy_Guy_77]

All who are going to do this...

Kudos to you!

You. can. do. it.

I promise.

tell yourself: "I CAN DO THIS"

You have to want it bad enough.

Again: you can do it.

A few years ago I was ALMOST 300lbs. (though at just under 6'4", I really didn't look it)

I've been relatively steady at 240-245 for the last year. I think 235 was the lowest I got - right before Christmas of 2010.

If *I* can do it... YOU can do it.

-J-

 

[hacksawfg]

BTW, don't feel like if you come in late you can't join in, I see this as more of an ongoing thing (hopefully you all will too).

 

[prowland]

Just joined... i have been hard at it for a while. I topped out at around 280 just 6 weeks ago and that was the most I had ever weighed.

I knew I had to make some drastic changes because of health concerns.

Picked up P90X DVD's and started running as well. It was slow at first as I could only go about a half mile before I wanted to die.

I ran saturday in the 5K race for the cure with a time of 24.48min. with plenty of energy left at the end. It was my first ever race so I paced myself more than I should have.

I am eating around 8-12 servings of fruit and veggies every day! That has helped tremendously with the weight loss. I believe that nutrition is the most important role in getting healthy.

I am down 40lbs as of today!!!

 

[marshallartist]

Count me in. I was just diagnosed w/ Type 2 diabetes a few days ago so I've got to shed 50 or 60 pounds in the not too distant future.

 

[trailrider]

BTW, don't feel like if you come in late you can't join in, I see this as more of an ongoing thing (hopefully you all will too).

That's the way I'm taking it.

 

[Mackey]

I thought this was to nominate the biggest loser on here. Let me know when that thread comes up.

Ha, me too. I'll nominate you if you like

I'm already on my diet (will be one week tomorrow). Dieting sucks.
But as someone who's done this before I'll tell you, it's 80% diet and 20% activity. You just can't lose it by exercise alone. Caloric control is the answer. It sucks to have to lose weight.

 

[hacksawfg]

Ha, me too. I'll nominate you if you like

I'm already on my diet (will be one week tomorrow). Dieting sucks.
But as someone who's done this before I'll tell you, it's 80% diet and 20% activity. You just can't lose it by exercise alone. Caloric control is the answer. It sucks to have to lose weight.

I hear that, my propensity toward Brazilian steakhouse quantities of meat and baked goods has killed me in the last 7 or 8 months...

Hopefully it won't really kill me.

 

[bman1962]

Count me in. I'm 6'4" and the scale said 295# today!!!! I think I heard a sigh of relief when I stepped off of it.

 

[cyprant]

I gorged on about 10 cookies tonight after cooking a very healthy dinner... I figure I better fess up here in hopes that being embarrassed again will keep me from doing it again... smh