Ingo fitness club

[gregkl]

Since I never get drunk, I suppose every month is a sober month for me.

 

[Spear Dane]

I just consumed this for breakfast. It was tender, juicy, succulent, DELICIOUS. Sisters and brothers forgive me. It was better than bacon. If you are doing keto/paleo/carnivore you NEED this in your life. This was my first pork belly but it won't be my last. Honestly, I might be done with bacon.

 

[Ballstater98]

I just consumed this for breakfast. It was tender, juicy, succulent, DELICIOUS. Sisters and brothers forgive me. It was better than bacon. If you are doing keto/paleo/carnivore you NEED this in your life. This was my first pork belly but it won't be my last. Honestly, I might be done with bacon.

Blasphemy!

 

[Kirk Freeman]

So, doing Orange Theory Fitness over the "winter" (late fall/winter) so I don't get sick running outside. It is entirely too "Becky" for some, but I just ignore the perkiness and like the workouts which I need. OTF is rowing machine, treadmill and weights/body weight exercises for 1 hour. The treadmills are solid and once you learn to adjust the foot straps on the rower (they are all set up for size 6 cat feet) the rower is just fine and a great workout. I need it at AT last month my bottom number was at 90. Family history I need to combat.

OTF on Tuesday, Friday and Sunday. Wing Chun on Monday, Tuesday and Saturday non-drill days.

I hit yoga on Thursday or Saturday.

Glad I am running through the winter without getting sick. I can do weights and jumping jacks and jump rope and swim and hit the mook or the heavy bag, but nothing I do is as effective for me as running.

 

[gregkl]

Garage gym is almost complete. Waiting on the bench to be delivered. Will be doing the Starting Strength system beginning today. At my age, strength is what I need most. Sure it's fun to do handstand push-ups and climb ropes and all, but the volume in CrossFit is a killer for an older guy like myself. I'm looking forward to focusing on squats, dead lifts and presses!

 

[Hop]

I can't wait to get out of this stupid walking boot and start running again. In the mean time I just sit eating

 

[hoosierdoc]

I’ve been trying to reign in the diet a little. Again. About to get on the treadmill. Life is too busy.

obly time for 2 miles so I went faster. 21:55 “fast”

 

[Hoosier8]

Garage gym is almost complete. Waiting on the bench to be delivered. Will be doing the Starting Strength system beginning today. At my age, strength is what I need most. Sure it's fun to do handstand push-ups and climb ropes and all, but the volume in CrossFit is a killer for an older guy like myself. I'm looking forward to focusing on squats, dead lifts and presses!

Same here. Started back to the gym for strength training but have to watch the amount of weight I build up to now that I am in my 60’s. I always went too heavy and ended up with a sore quadriceps tendon.

Squats, overhead press, dead lift, bench press, rows and pull-ups.

 

[Denny347]

The only thing I do anymore is Jiu Jitsu 4-5 days a week. I used to CrossFit 5 days a week but now I will only do a WOD now and again. It's been a couple of years since I've lifted a barbell. I've lost a bit of strength overall but I'm still stronger than most of my training partners. However, my endurance has gone WAY up. My cardio has gone through the roof. Surprisingly, much better than CrossFit ever did for me. I think I'm in better shape now than when I was doing CrossFit. It's surprising how exhausting grappling another person is...best cardio I've ever seen.

 

[Hawkeye]

The only thing I do anymore is Jiu Jitsu 4-5 days a week. I used to CrossFit 5 days a week but now I will only do a WOD now and again. It's been a couple of years since I've lifted a barbell. I've lost a bit of strength overall but I'm still stronger than most of my training partners. However, my endurance has gone WAY up. My cardio has gone through the roof. Surprisingly, much better than CrossFit ever did for me. I think I'm in better shape now than when I was doing CrossFit. It's surprising how exhausting grappling another person is...best cardio I've ever seen.

Depends on how and who you’re grappling I guess. Maybe the gender of the grapplee? Dunno.... * *


Sent from my iPhone using Tapatalk

 

[gregkl]

Same here. Started back to the gym for strength training but have to watch the amount of weight I build up to now that I am in my 60’s. I always went too heavy and ended up with a sore quadriceps tendon.

Squats, overhead press, dead lift, bench press, rows and pull-ups.

Sounds very similar to me. I'll be 59 next month. I'll add in pull-ups and cleans, rows as I get closer to plateauing on the basic movements.

 

[Kirk Freeman]

OTF at 6:45AM. Mainly rowing and body weight exercises, very little treadmill.

Went to office, got ready for Monday and then came back to the armory of SFM to load 600 rounds of .38 and then did Wing Chun workout. 30 minutes, all on the mook.

 

[hoosierdoc]

2 miles, 22:03. I ran half a mile three times and ended up slower than running 3/4 lap and walking 1/4 lap. That surprised me.

 

[lovemachine]

I have really slacked off. A lot. So last night after the kids went to bed, I went out into the garage and did a 5K on the rowing machine, followed by a 2K on the BikeErg.

That killed me.

I’m hoping to do more tonight. I’d like to really get back into it.

 

[chezuki]

The only thing I do anymore is Jiu Jitsu 4-5 days a week. I used to CrossFit 5 days a week but now I will only do a WOD now and again. It's been a couple of years since I've lifted a barbell. I've lost a bit of strength overall but I'm still stronger than most of my training partners. However, my endurance has gone WAY up. My cardio has gone through the roof. Surprisingly, much better than CrossFit ever did for me. I think I'm in better shape now than when I was doing CrossFit. It's surprising how exhausting grappling another person is...best cardio I've ever seen.

BJJ cardio is no joke.

 

[hoosierdoc]

BJJ cardio is no joke.

Oh there’s a joke there. And what’s the second J for?

 

[lovemachine]

Oh there’s a joke there. And what’s the second J for?

Jaws. Junk. Jim. Jimmy.

 

[lovemachine]

FYI, indoor cycling is much more difficult than outdoor cycling.

 

[gregkl]

FYI, indoor cycling is much more difficult than outdoor cycling.

Yes, it is. FWIW, you might try not to kill yourself the first day back at it. It makes it harder to get back on the second and third. And fourth.

After I get a couple months of strict strength training under my belt, I'm going to consider buying a rower. I like those for the cardio, total body workout and the fact that you can enter online rowing competitions!

 

[hoosierdoc]

I did three miles in 33:07. Still did my walk 1/4 lap then run rest of lap. Last time I did 3 miles it took 35:22 on 11-22-18.