Ingo fitness club

[Frosty]

Sweet Jesus 262... Haven't ever crossed 260 before... ::Shakes fist at holidays and lack-of-self-control::

Don't feel bad mike, I got 40 on ya...

 

[MikeDVB]

Get an app to help track calories. Then track your calories. I believe it starting slow and setting small goals. Set a calorie goal, a realistic one. Then stick to it.

I lost 20lbs this year over the course of 4 months. Then kept it off. Hope to do another 10 this year.

I think the worst thing you can do is starve yourself, drop a bunch a weight, then return to normal habits and gain it all back. It shouldn't just be a diet, it must be a lifestyle change.

Good luck

That's what I did before - calorie tracker...

The one I like is called 'MyFitnessPal' and you can add friends on there and view their progress etc... It's very neat - I believe I'm 'MikeDVB' if anybody wants to add me - I'll set it back up now.

 

[Frosty]

Get an app to help track calories. Then track your calories. I believe it starting slow and setting small goals. Set a calorie goal, a realistic one. Then stick to it.

I lost 20lbs this year over the course of 4 months. Then kept it off. Hope to do another 10 this year.

I think the worst thing you can do is starve yourself, drop a bunch a weight, then return to normal habits and gain it all back. It shouldn't just be a diet, it must be a lifestyle change.

Good luck

do you have a good app?

 

[chezuki]

Don't feel bad mike, I got 40 on ya...

Don't feel bad Frosty, I got 100 on you.

 

[Cpl. Klinger]

I'm in, as well as starting on Wednesday. Going to have to start hitting the gym at the ungodly hour of 3:30am to fit it in to my day, but alas, such is the sacrifice. I've done this once before (lost over 100 lbs, ended up gaining it back over 8 years of stress), I can do it again.

 

[GodFearinGunTotin]

I tried Weight Watchers for four months, and all I lost was $160.

Yeah, my wife wasn't as successful as I was but she has lost some weight and has continued to lose while I put a bunch (plus) back on.

 

[BiscuitNaBasket]

Yeah, I'm in. I'm grossly over weight and out of shape and have been telling myself to do something about it for years. It's my fault and only I can bring myself out of this physical atrocity.

 

[Cpl. Klinger]

do you have a good app?

My Fitness Pal is good. On Android/IOS.

 

[Sylvain]

At least 50 each morning and same thing before bed.

 

[Snapdragon]

.

 

[BiscuitNaBasket]

do you have a good app?

My Fitness Pal is the best App I've found in the Apple store. Super easy to use and really accurate.

 

[Sylvain]

I dont see many workout smileys guys.

 

[hoosierdoc]

I believe many of those apps let you create groups and keep accountability stuff that way. Plus you don't have to post on a public forum things you'd rather not.

my favorite time at IU in the student recreation complex was from january 1 until spring break. It was located immediately behind the majority of sororities. If you needed more motivation to workout than that, you were just destined to be obese

Another plug for My fitness Pal.

 

[Sylvain]

 

[MikeDVB]

Installed MyFitnessPal... I'm "MikeDVB" add me.

 

[Snapdragon]

.

 

[Sylvain]

Anybody know of a good android app? You know, one that will exercise for me and everything?

I SEE LOTS OF POSTING AND NOT MANY PUSH UPS! <--- push ups app

 

[Cpl. Klinger]

I SEE LOTS OF POSTING AND NOT MANY PUSH UPS! <--- push ups app

As much as I'd like to do pushups now, I don't think my customers would like to wait while I do them!

 

[Sylvain]

As much as I'd like to do pushups now, I don't think my customers would like to wait while I do them!

You make them do push ups as well!

 

[buzzined]

I just added myfitnesspal. username is Buzzined.